CudaMax Hula hoop You might think this is a breeze, but the challenge of preventing the hoop from falling just by moving your hips is greater than it seems; hence the fact that it is an excellent exercise. You can burn up to 100 calories in ten minutes, which is about the same as the moderate-speed race. In addition, it works the abdominal sheath, helping to reduce the risk of pain and back injuries.


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